“Read that book, wake up early in the morning and go for that run to start off your day. Buy the nicest underwear and wear it to boost your mood. Eat as clean as possible because you’ll feel so much better but treat yourself as well. Be kind to everyone. Go out to a cafe and watch people walk buy as you sip your coffee. Compliment that stranger! Start a conversation with that person on the bus. Read a book about food, about astronomy, learn a new language. Watch the sunrise. Get away for a weekend. Introduce yourself. Do yoga and go on a hike. Lay on the beach under the stars and have a dnm with your best friend. Dance around and sing at the top of yours lungs at that festival. Life is meant to be lived, not controlled.” -Unknown

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How to be a better (happier and healthier) human being

“Never touch anything with half of your heart. Be present, endlessly loving and compassionate towards others. Confront any challenging situation first with a deep breath. Wander. Remember that your own happiness and comfort comes above all things. Before reacting—understand. Eat breakfast every morning. Find the faces in the flowers. Remember what is important to you. Treat your body kindly. Be honest. Get to know yourself. Take things at your own pace. Don’t feel embarrassed to feel, laugh, cry, sing or love. Remember that what’s right for someone else may not be what is right for you (and that’s okay). Never be ashamed or afraid to ask for help. Do what you love. Remember that you always have a choice. Find joy in what life really is—living.”

Learning to be at peace with this beautiful and messy world is the first step. Inhale pink, exhale grey and smile… You’re incredible.  XOXO

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