“Read that book, wake up early in the morning and go for that run to start off your day. Buy the nicest underwear and wear it to boost your mood. Eat as clean as possible because you’ll feel so much better but treat yourself as well. Be kind to everyone. Go out to a cafe and watch people walk buy as you sip your coffee. Compliment that stranger! Start a conversation with that person on the bus. Read a book about food, about astronomy, learn a new language. Watch the sunrise. Get away for a weekend. Introduce yourself. Do yoga and go on a hike. Lay on the beach under the stars and have a dnm with your best friend. Dance around and sing at the top of yours lungs at that festival. Life is meant to be lived, not controlled.” -Unknown



You know that feeling when you’re eating popcorn in the theatre and it’s soo good because you only have it when you rarely go to the movies? All that salt, artery clogging butter, and kernels lodging themselves into your gums. MMM. Love it.

So that was me today while watching “Her“. Except there would be quiet, intimate moments and I’d be shoving said popcorn into my mouth (and maybe kind of crying) and then I suddenly felt slightly insecure about the situation. “Oh my god, can everybody in this fucking theatre hear me chewing this popcorn? Did they just hear that kernel?… I am so thirsty. Why do I have to pee?” Listen. We both know you’ve been there alright.

Anyway, I only finished half the bag because I just don’t usually eat theater food and I really was so thirsty. But it was good. And like, $10. Movie theaters have been robbing bitches like it ain’t no thing forever, and we’re totally okay with it. Isn’t that weird?

“Her” was a very interesting, puzzling, beautiful movie. One of my favorite parts was when the main characters friend said “We’re only here briefly, and while I’m here, I want to allow myself joy.” 

And at the end this part broke, and opened, my heart just a little bit (as if I need anymore of that right now…)

Theodore: I’ve never loved anyone the way I loved you.

Samantha: Me too. Now we know how.

I wont ruin it for you, but you should go see it. And shove popcorn in your mouth as fast as you possibly can. That’s hot.


Going The Distance

“How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong, because someday in your life, you will have been all of these.” -George Washington Carver (1864-1943); botanist, agricultural chemist, inventor, educator



Wide Open Spaces

I’m learning to let go of experiences, people, emotions, or anything else that does not fill me with love & joy. It has been so refreshing. To move forward with grace & comfort knowing that what is meant to be in my life will stay if it belongs.. that is what brings me peace.

It’s an odd comparison but it’s almost like cleaning out the fridge. Some things simply expire, and you must remember to rid of them. The best part? Letting that space be clean & simple for a while.

Wide open spaces, allowing love & light to replace any negativity that was once there, and learning more about who I am & who I’d like to be as I go. This journey is quite incredible..


Brand New Kind Of Free

I was 11 years old when Alicia Keys released her first album “Songs in A Minor”. A Womans Worth, Caged Bird, Fallin’ and Why Do I Feel So Sad were some of the first songs that truly spoke to me. A few years later I fell hard for When You Really Love Someone and Diary. Music was my outlet and she was my influence. Keys motivated me to find my self-worth, accept the love I deserve, and find strength at a young age. Her ability to express herself made me eager to learn how to do the same.

Recently she came out with an incredible song that helped me feel brave and empowered during a hard time in my life. I hope that you connect with the truth in this song like I have, and that one day you will find your new kind of “free”.