How to be a better (happier and healthier) human being

“Never touch anything with half of your heart. Be present, endlessly loving and compassionate towards others. Confront any challenging situation first with a deep breath. Wander. Remember that your own happiness and comfort comes above all things. Before reacting—understand. Eat breakfast every morning. Find the faces in the flowers. Remember what is important to you. Treat your body kindly. Be honest. Get to know yourself. Take things at your own pace. Don’t feel embarrassed to feel, laugh, cry, sing or love. Remember that what’s right for someone else may not be what is right for you (and that’s okay). Never be ashamed or afraid to ask for help. Do what you love. Remember that you always have a choice. Find joy in what life really is—living.”

Learning to be at peace with this beautiful and messy world is the first step. Inhale pink, exhale grey and smile… You’re incredible.  XOXO

Image

Advertisements

Brand New Kind Of Free

I was 11 years old when Alicia Keys released her first album “Songs in A Minor”. A Womans Worth, Caged Bird, Fallin’ and Why Do I Feel So Sad were some of the first songs that truly spoke to me. A few years later I fell hard for When You Really Love Someone and Diary. Music was my outlet and she was my influence. Keys motivated me to find my self-worth, accept the love I deserve, and find strength at a young age. Her ability to express herself made me eager to learn how to do the same.

Recently she came out with an incredible song that helped me feel brave and empowered during a hard time in my life. I hope that you connect with the truth in this song like I have, and that one day you will find your new kind of “free”.

Where Love Resides

How can we give so much attention to the tint of our lips & the shape our hips when the quality of our heart is what truly remains at the end of the day? When beauty fades & the soul emerges what will we have to show if our energy is directed towards our image, and our intention is to impress instead of progress?

Indie Arie put it perfectly…

“I am not my hair
I am not this skin
I am not your expectations no, no
I am not my hair 
I am not this skin 
I am a soul that lives within”

I encourage you to go to sleep with big dreams & rise with a purpose. And to dress yourself with love, respect, and a basic understanding that you are much more than what the mirror will ever be able to reflect. Don’t be so hard on yourself darling, you are beautiful.

All my love & wonder, B