Good morning sunshines! I start a strict meal plan & workout routine this Thursday. Kelsey & I are doing it together which is a bonus because I always excel with a partner, especially when it’s my gym-loving best friend.
I decided to hit the gym early today before work. It’s 5:30 a.m & I don’t know how people do this! Luckily there is a lot on my mind so it was fairly easy to wake up. I am still deciding if I should go all natural or purchase a pre-workout. Right now I’m sticking to 2 cups of black coffee & a plain rice cake with some all natural peanut butter (dying for bananas right now) Do you use pre-workout?
It’s leg day & I tend to feel a little self conscious in the weight area when I’m solo. I’m looking forward to gaining confidence in that area. What are your favorite ways to stay motivated to stick to your routine & healthy food choices? Do you use a pre-workout or do you stick to good ole’ black coffee? I’d love your feedback. They say that it takes around 3 weeks to form a habit… Here’s to day one :)
“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world. Give it 12 weeks. Don’t quit.”