My ass can’t live without you

Dear stair-stepper,

we used to be unbreakable. I’d always come see you late at night when I was feeling down & you’d pick me up with lots of tough-love (tripping me, etc.) but you’d always lift my ass a hair-or-two if I visited frequently, so that is just what I did. But then I got busy. I guess you could say life happened, and I left. It’s been a couple of years since I’ve seen you, but my ass can’t live without you. I’m comin’ for you baby — I will step up to your love.

xoxo, the sweatiest brizzle of them all

If you’re currently stair-stepper-less, I recommend www.bodyrock.tv

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You are a miracle

Curve: the loveliest distance between two points.

Our bodies are incredible — too often in life we forget to love them like we should. When we practice self-hate we begin to build insecurities — a nasty cycle that society has shaped to it’s liking. When you’re poking & prodding at the very thing that keeps you alive, perhaps take a second to remind yourself about how much that “not perfect enough” body does for you every time you take a breath, step, or experience emotion.

We tend to bully ourselves to a point that we would never imagine doing to anyone else. People spend their entire lives studying the human body & are discovering new things every single day. Being aware of even half of the miraculous things our bodies can do makes me want to be sure my body is in it’s very best condition.

If you can’t seem to get your ass off the couch to get your heart pumping, think about all of the people who aren’t able to run & jump & lift heavy objects because their body simply will not allow it. Those that need help to do everyday taks. How about those that once knew what it felt like to have legs of jelly after fighting to finish a run, but suffered injuries from an accident that stops them from doing so? Those people would kill to have what you are complaining about. This goes with everything in life — we must remember to shine light & show gratitude for our blessings.

Thank your body. Treat it with great love & care. Fill it with things you don’t have to question. I know I’d rather pay more for a quality diet & lifestyle now so that I can experience a few more years of this beautiful life as a result.

Think about it.

B